For Oura, Garmin, Fitbit and Whoop wearers
Years of readings, and none of them next to your labs.
Ringside puts your Oura, Garmin, Fitbit or Whoop readings in the same place as your labs, medicines and visit notes, and Triangle requests those records for you. When your resting heart rate shifts, the lab result and the doctor’s note are right there too.
7-day free trial, then $9 a month. Cancel anytime.
Ringside is made by Triangle. You’ll create your account at trianglehealth.com.
- Records requested through Carequality and TEFCA
- A licensed clinician reviews your history
- HIPAA compliant · Trust Center
- Labs
- Medicines
- Visit notes
- Activity
- Heart rate
- Sleep
- with your records in the middle
The gap
Two halves of the same picture
What your device sees
Thousands of readings from your nights and workouts, in an app that knows nothing about your medical history.
What your doctor sees
A blood draw and a short conversation, a few times a year, stored in a portal that has never heard of your ring.
When something changes in your data, the lab result that might put it in context is somewhere else. When a medicine changes, your device has no idea.
What it looks like
Six months, side by side
A runner’s resting heart rate from their watch, two ferritin results from the lab, and the visit where their doctor talked about iron, laid side by side.
from your Garmin
from your lab results
from your records
Ferritin reflects how much iron your body has stored. February’s result was below the lab’s range. May’s was within it.
What did Dr. Lee say about my iron in February?
At your February 14 visit, Dr. Lee noted a ferritin of 14 and recommended an iron supplement, with a recheck in three months. The May result was 46.
7-day free trial, then $9 a month. Cancel anytime.
How it works
Four steps to readings beside your records
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Start your trial
Start your 7-day free trial and say who the profile is for. Tell us where you live.
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Verify and sign
Confirm your identity and address, sign the consent forms, and book an intake visit with a clinician.
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Bring in records and devices
Triangle requests your medical records through the national networks, Carequality and TEFCA. Connect your Oura, Garmin or other device, and upload anything else you have.
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See them side by side
Your readings sit next to your records. Follow your labs over time in plain language, and ask questions in a chat that knows your history.
What you get
One place for the numbers and the notes
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Readings next to records
Sleep, heart rate, activity and other readings from your devices, in the same place as your labs, medicines and visit notes.
OuraGarminFitbitWhoopWithingsPolarSamsung HealthDexcomFreeStyle Libre -
Labs as trends
Lab results are organized so you can follow each one over time, with a plain-language explanation.
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Glucose next to your A1c
If you wear a Dexcom or FreeStyle Libre, daily glucose summaries sit in the same place as your HbA1c results and the rest of your record.
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Your medicines, listed
Medicines from your records, including pharmacy fill data when the records contain it.
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Routines in plain words
Remind me every Sunday at 9 to log my weight.
Delivered in the app and by notification. -
Your own AI assistant, if you like
Connect Claude, ChatGPT or another assistant that supports MCP. With your permission it can read your records, labs and medications, and you can disconnect it at any time. How to pair one
7day free trial
$9a month after your 7-day free trial
One membership, records and readings together
- Connect your wearables and see readings next to your records
- Triangle requests your records from hospitals and clinics for you, and keeps them updated as new records arrive
- Chat anytime with the assistant that answers from your own records
- A review of your medical history by a licensed clinician
- Upload anything else you have: PDFs, photos of paper records, faxes
A card starts the trial. After that, cancel any month, and your records stay yours.
Cancel before day 7 and you’re not charged.
Your own assistant
Pair Claude, ChatGPT or Grok with your readings and records
If you already use an AI assistant, pair it with Ringside. With your permission it can read your wearable readings, labs, medications and visit notes, and answer across them.
- Copy the connector address.
- Add it as a custom connector in your assistant.
- Sign in to Triangle when it asks.
- Choose what it can read or change, and which profile, then Accept.
https://app.trianglehealth.com/mcpClaude
- Settings
- Connectors
- Add custom connector
Paste the address. A Triangle sign-in appears the first time Claude uses a Triangle tool.
ChatGPT Business, Enterprise or Edu, or Pro read-only
- Plugins
- +
- Add custom MCP server
Enter a name and the address, set Authentication to OAuth, tick “I understand” and choose Create as a plugin. Sign in to Triangle and accept, then type @ in a chat to pick Triangle. On Business, Enterprise or Edu, a workspace admin adds it.
Grok Paid plan
- Skills and Connectors
- New Connector
- Custom
Enter a name and the address, then sign in to Triangle and accept.
Ask it, for example
- YouPut my Garmin’s resting heart rate next to my last two ferritin results.
- YouHow did my sleep and resting heart rate change in the month after my iron supplement started?
- YouWhat did my doctor write at my February visit, and what were my readings that week?
Privacy, plainly. Once connected, what your assistant reads is handled under that assistant’s own privacy policy, which Triangle doesn’t control. Connect only assistants you trust.
Unpair any time. Disconnect in Triangle under Settings → AI service connections, and access stops immediately. The assistant works only with what’s in Triangle; it can’t change anything at a hospital or clinic.
Set up your Ringside profile first. Then pair your assistant whenever you like.
Trust
Your data, your call
- Never soldYour data is never sold or shared for advertising.
- You choose who sees itShare with your doctor or family only if you want to.
- Paid for by members onlyNo drug maker, laboratory or hospital pays Triangle.
- Encrypted, and deletableEverything is encrypted, and your records are yours to delete.
- HIPAA compliantTriangle is HIPAA compliant. See its Trust Center.
- Listed by MedicareTriangle is listed in the Medicare App Library.
Triangle provides research and educational support. It does not diagnose, treat, or prescribe, and it never replaces your care team.
Questions
The fine print, in plain words
- What does it cost?
- Ringside starts with a 7-day free trial. You add a card to begin; cancel before day 7 and you’re not charged. After that it’s $9 a month, and you can cancel any month; your records stay yours. Membership covers connecting your devices, Triangle requesting your records and keeping them updated, chat anytime with the assistant that answers from your records, a review of your medical history by a licensed clinician, and uploading anything else you have.
- Which devices can I connect?
- Oura, Fitbit, Garmin, Whoop, Withings, Polar, Samsung Health, Dexcom and FreeStyle Libre are among them.
- What does setup ask of me?
- After you start the trial: who the profile is for and where you live, your details, an identity check and your address, who can see the profile, the consent forms, and an intake visit with a clinician. Then connect your devices and upload anything else you have.
- Will it get the records from my doctors?
- Triangle requests your records through the national health-record networks, Carequality and TEFCA. Not every provider can be reached that way. Triangle shows what may be missing and helps you request it, and you can upload the rest yourself.
- Who can see my data?
- Only the people you choose. You can share your profile with doctors and family and decide who can see it. Your data is never sold or shared for advertising, and everything is encrypted. Ringside is made by Triangle, so your account is created at trianglehealth.com under Triangle’s privacy policy and terms.
- Will Ringside coach me, or diagnose anything?
- No. Ringside puts your readings next to your medical records and helps you understand those records; it doesn’t make training plans, sleep programs or coaching. Triangle does not diagnose, treat or prescribe, and it never replaces your care team. It helps you prepare questions for your doctor.
Put your readings and your records in one place
Start your trial, connect your device, and Triangle requests your records. Your history fills in as they arrive.
7-day free trial, then $9 a month. Cancel anytime.
Cancel before day 7 and you’re not charged.
Ringside is made by Triangle. You’ll create your account at trianglehealth.com.